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Calisthenics Icon

Calisthenics

mrsyler
Trustable Ranking IconTrusted
1K+Downloads
15.5MBSize
Android Version Icon3.0+
Android Version
4.0.1(14-08-2016)Latest version
1.0
(1 Reviews)
Age ratingPEGI-3
How to install
1
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Description of Calisthenics

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.


Calisthenics is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.


In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.


You will find Calisthenics workouts in categories such as :


Shoulders, Chest, Back, Abs, Legs, Arms, Full body, Beginner friendly, Indoor, No equipment, Cardio and Explosiveness.


HOW TO USE :


- Open the app


- Choose any WORKOUTS you want: Shoulders, chest...


- Select workout, don't forget to read description, it has everything about workout: how many cycles, workouts details and how much rest between excercices.


- Hit Add bouton, and select the day you want to do this workout


- Go back to PROGRAMS, and choose any date you like


- START workout


DISCLAIMER :


If you have any disability or any health issue such as heart issue please don't use the application until you see your doctor.


We built this app with Calisthenics routine to help any kind of person to get the physic and shape he seeks.


Note that this version has only workout, you won't find meal plan, but we are planning to build a version containing calisthenics workouts plan & meals or even calories calculator.


Have fun transforming your body.


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Calisthenics - Version 4.0.1

(14-08-2016)
Other versions
What's newThis new update:- 2 functionalities added (Sound effect and animations)- Fixed app closes & crashes in some devices- Supports more devices- Supports more screen sizes- 78 languages added- Elegant Disign

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Info Trust Icon
Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

Calisthenics - APK Information

APK Version: 4.0.1Package: com.calisthenics.app
Android compatability: 3.0+ (Honeycomb)
Developer:mrsylerPermissions:9
Name: CalisthenicsSize: 15.5 MBDownloads: 900Version : 4.0.1Release Date: 2019-08-13 13:03:17Min Screen: SMALLSupported CPU:
Package ID: com.calisthenics.appSHA1 Signature: 21:95:D1:64:FE:7E:1A:ED:FF:A8:69:AB:64:18:D4:9A:1B:71:DD:D9Developer (CN): Adil BOUAZZAOUIOrganization (O): mrsylerLocal (L): CASABLANCACountry (C): State/City (ST): CASABLANCA

Latest Version of Calisthenics

4.0.1Trust Icon Versions
14/8/2016
900 downloads15.5 MB Size

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